If you are experiencing a lot of network traffic on your computer, you may want to pause syncing of the desktop application. When syncing is paused, the HCP Anywhere desktop application stops communicating with HCP Anywhere.
You can make changes in your HCP Anywhere folder and to your backup files and folders even when syncing is paused. However, those changes do not occur in your other HCP Anywhere applications until you resume syncing of the desktop application.